19.3 km | 02:07:11 | 06:34/km日期: 2014-09-14 16:10 - 總爬升: 348 m - 地點: 清水岩 - 天氣: hot - 平均心率: 67 - 卡路里: 1669 Cal - 溫度: 35°C - 濕度: 49%
Pace: 05'36" / 06'37" / 07'04" / 06'08" / 06'11" / 06'00" / 07'20" / 07'14" / 07'19" / 06'35" / 11'13" / 05'18" / 05'14" / 06'04" / 06'10" / 06'11" / 06'12" / 05'58" / 05'41" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1008 / 2009 |
| 3 | | 07'01" (+01'47") | 1012 / 3021 |
| 4 | | 06'09" (+00'55") | 1007 / 4029 |
| 5 | | 06'11" (+00'57") | 1008 / 5038 |
| 6 | | 05'59" (+00'45") | 1012 / 6050 |
| 7 | | 07'23" (+02'09") | 996 / 7046 |
| 8 | | 07'17" (+02'03") | 1011 / 8057 |
| 9 | | 07'17" (+02'03") | 1000 / 9058 |
| 10 | | 06'26" (+01'12") | 1009 / 10067 |
| 11 | | 11'11" (+05'57") | 1007 / 11074 |
| 12 | | 05'16" (+00'02") | 1008 / 12082 |
| 13 | | 05'14" | 1001 / 13084 |
| 14 | | 06'10" (+00'56") | 1008 / 14092 |
| 15 | | 06'05" (+00'51") | 1008 / 15101 |
| 16 | | 06'11" (+00'57") | 1018 / 16119 |
| 17 | | 06'12" (+00'58") | 1006 / 17125 |
| 18 | | 05'52" (+00'38") | 1005 / 18131 |
| 19 | | 05'52" (+00'38") | 1010 / 19142 |
| 20 | | 06'40" (+01'26") | 324 / 19466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
201.44 km 
Adidas adizero Ace 4M 累積 :
1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'37" | 00:12'13" |
| 3 | 07'04" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'00" | 00:37'36" |
| 7 | 07'20" | 00:44'56" |
| 8 | 07'14" | 00:52'10" |
| 9 | 07'19" | 00:59'29" |
| 10 | 06'35" | 01:06'04" |
| 11 | 11'13" | 01:17'17" |
| 12 | 05'18" | 01:22'35" |
| 13 | 05'14" | 01:27'49" |
| 14 | 06'04" | 01:33'53" |
| 15 | 06'10" | 01:40'03" |
| 16 | 06'11" | 01:46'14" |
| 17 | 06'12" | 01:52'26" |
| 18 | 05'58" | 01:58'24" |
| 19 | 05'41" | 02:04'05" |
| 19.3 | 09'39" | 02:07'11" |
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