9.1 km | 00:50:10 | 05:30/km日期: 2020-04-15 11:52 - 總爬升: 160 m - 卡路里: 491 Cal - 總步數: 9130 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'32" / 04'53" / 05'01" / 05'13" / 05'16" / 05'39" / 05'50" / 05'28" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'41") | 1002 / 1002 | 180 / 100 |
2 | | 04'51" | 1005 / 2008 | 176 / 116 |
3 | | 04'59" (+00'08") | 1006 / 3014 | 178 / 112 |
4 | | 05'13" (+00'22") | 1009 / 4023 | 181 / 105 |
5 | | 05'14" (+00'23") | 1009 / 5032 | 179 / 106 |
6 | | 05'33" (+00'42") | 1003 / 6036 | 174 / 103 |
7 | | 05'51" (+01'00") | 1005 / 7041 | 190 / 89 |
8 | | 05'25" (+00'34") | 1006 / 8048 | 185 / 99 |
9 | | 06'34" (+01'43") | 1010 / 9058 | 188 / 80 |
10 | | 06'00" (+01'09") | 97 / 9155 | 188 / 88 |
4月累積里程 :
300.62 km MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'53" | 00:10'25" |
3 | 05'01" | 00:15'26" |
4 | 05'13" | 00:20'39" |
5 | 05'16" | 00:25'55" |
6 | 05'39" | 00:31'34" |
7 | 05'50" | 00:37'24" |
8 | 05'28" | 00:42'52" |
9 | 06'38" | 00:49'30" |
9.1 | 06'51" | 00:50'10" |