8.6 km | 00:58:36 | 06:50/km日期: 2014-09-11 06:10 - 地點: 社子 - 天氣: 不太熱 - 卡路里: 802 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'01" / 06'57" / 06'55" / 06'54" / 06'53" / 06'46" / 06'44" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1001 / 1001 |
| 2 | | 06'54" (+00'19") | 1009 / 2010 |
| 3 | | 06'56" (+00'21") | 1003 / 3014 |
| 4 | | 06'53" (+00'18") | 1002 / 4016 |
| 5 | | 06'53" (+00'18") | 1010 / 5026 |
| 6 | | 06'47" (+00'12") | 1002 / 6029 |
| 7 | | 06'41" (+00'06") | 1009 / 7038 |
| 8 | | 06'35" | 1010 / 8048 |
| 9 | | 06'21" | 558 / 8607 |
9月累積里程 :
54.80 km 
ASICS GT2000 （2014.3）白橘 累積 :
921.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 06'53" | 00:34'40" |
| 6 | 06'46" | 00:41'26" |
| 7 | 06'44" | 00:48'10" |
| 8 | 06'36" | 00:54'46" |
| 8.6 | 06'53" | 00:58'36" |
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