12.2 km | 01:04:31 | 05:16/km日期: 2020-04-15 06:51 - 平均心率: 167 - 卡路里: 726 Cal - 總步數: 12076 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 05'09" / 05'15" / 05'10" / 05'12" / 05'13" / 05'10" / 05'10" / 05'20" / 05'10" / 05'14" / 05'12" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'21") | 1002 / 1002 | 185 / 98 |
2 | | 05'10" (+00'01") | 1000 / 2003 | 187 / 102 |
3 | | 05'18" (+00'09") | 1000 / 3004 | 186 / 100 |
4 | | 05'11" (+00'02") | 1001 / 4005 | 186 / 103 |
5 | | 05'14" (+00'05") | 1000 / 5005 | 187 / 101 |
6 | | 05'17" (+00'08") | 1000 / 6005 | 187 / 100 |
7 | | 05'09" | 1001 / 7007 | 188 / 102 |
8 | | 05'15" (+00'06") | 1002 / 8009 | 186 / 102 |
9 | | 05'21" (+00'12") | 1000 / 9010 | 187 / 99 |
10 | | 05'17" (+00'08") | 1000 / 10010 | 187 / 100 |
11 | | 05'20" (+00'11") | 1001 / 11011 | 187 / 99 |
12 | | 05'10" (+00'01") | 1000 / 12012 | 187 / 102 |
13 | | 05'01" | 222 / 12234 | 189 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
636.85 km 亞瑟士 虎走4 累積 :
2511.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'10" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'13" | 00:31'29" |
7 | 05'10" | 00:36'39" |
8 | 05'10" | 00:41'49" |
9 | 05'20" | 00:47'09" |
10 | 05'10" | 00:52'19" |
11 | 05'14" | 00:57'33" |
12 | 05'12" | 01:02'45" |
12.2 | 07'30" | 01:04'31" |