14.0 km | 01:18:05 | 05:33/km日期: 2020-04-04 17:19 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 05'06" / 05'06" / 05'06" / 05'51" / 05'13" / 05'19" / 05'14" / 05'41" / 05'48" / 05'48" / 05'53" / 05'52" / 05'56" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+01'13") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 52.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'51" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 05'41" | 00:42'36" |
| 9 | 05'48" | 00:48'24" |
| 10 | 05'48" | 00:54'12" |
| 11 | 05'53" | 01:00'05" |
| 12 | 05'52" | 01:05'57" |
| 13 | 05'56" | 01:11'53" |
| 14 | 05'56" | 01:17'49" |
| 14.0 | 06'04" | 01:18'06" |
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