11.7 km | 00:55:55 | 04:47/km日期: 2020-04-13 20:28 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 44%
Pace: 05'03" / 04'59" / 04'56" / 04'49" / 04'52" / 04'48" / 04'45" / 04'46" / 04'35" / 04'37" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
288.02 km 
nike fk(紅） 累積 :
1348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 9 | 04'35" | 00:43'33" |
| 10 | 04'37" | 00:48'10" |
| 11 | 04'41" | 00:52'51" |
| 11.7 | 04'38" | 00:55'55" |
展開計圈分析
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