10.1 km | 01:13:19 | 07:13/km日期: 2020-04-09 19:42 - 總爬升: 228 m - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 06'46" / 14'12" / 06'08" / 06'15" / 06'05" / 09'25" / 07'27" / 06'05" / 10'29" / 10'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 10'29" (+04'25") | 1000 / 9000 |
| 10 | | 10'28" (+04'24") | 1000 / 10000 |
| 11 | | 11'01" (+04'57") | 138 / 10138 |
4月累積里程 : 132.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 14'12" | 00:20'58" |
| 3 | 06'08" | 00:27'06" |
| 4 | 06'15" | 00:33'21" |
| 5 | 06'05" | 00:39'26" |
| 6 | 09'25" | 00:48'51" |
| 7 | 07'27" | 00:56'18" |
| 8 | 06'05" | 01:02'23" |
| 9 | 10'29" | 01:12'52" |
| 10 | 10'29" | 01:23'21" |
| 10.1 | 11'04" | 01:24'53" |
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