5.1 km | 00:23:43 | 04:39/km日期: 2020-04-15 10:32 - 平均心率: 145 - 卡路里: 244 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 45%
Pace: 04'29" / 04'37" / 04'43" / 04'29" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 200 / 200 |
| 2 | | 05'23" (+02'10") | 231 / 431 |
| 3 | | 03'46" (+00'33") | 200 / 631 |
| 4 | | 05'32" (+02'19") | 225 / 856 |
| 5 | | 03'54" (+00'41") | 200 / 1056 |
| 6 | | 05'31" (+02'18") | 226 / 1283 |
| 7 | | 03'43" (+00'30") | 200 / 1483 |
| 8 | | 05'21" (+02'08") | 233 / 1716 |
| 9 | | 03'36" (+00'23") | 200 / 1916 |
| 10 | | 05'18" (+02'05") | 235 / 2152 |
| 11 | | 03'37" (+00'24") | 200 / 2352 |
| 12 | | 05'40" (+02'27") | 220 / 2572 |
| 13 | | 03'31" (+00'18") | 200 / 2772 |
| 14 | | 05'28" (+02'15") | 228 / 3001 |
| 15 | | 03'45" (+00'32") | 200 / 3201 |
| 16 | | 05'42" (+02'29") | 218 / 3419 |
| 17 | | 03'31" (+00'18") | 200 / 3619 |
| 18 | | 05'18" (+02'05") | 235 / 3855 |
| 19 | | 03'35" (+00'22") | 200 / 4055 |
| 20 | | 05'22" (+02'09") | 232 / 4287 |
| 21 | | 03'37" (+00'24") | 200 / 4487 |
| 22 | | 05'42" (+02'29") | 218 / 4706 |
| 23 | | 03'46" (+00'33") | 200 / 4906 |
| 24 | | 06'27" (+03'14") | 193 / 5100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'29" | 00:18'18" |
| 5 | 04'52" | 00:23'10" |
| 5.1 | 05'39" | 00:23'44" |
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