18.3 km | 01:31:36 | 05:00/km日期: 2020-04-13 20:51 - 總爬升: 254 m - 平均心率: 166 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 50%
Pace: 05'16" / 04'58" / 05'03" / 04'54" / 05'14" / 05'32" / 04'38" / 04'46" / 05'01" / 04'57" / 05'19" / 05'09" / 05'10" / 04'47" / 04'48" / 04'58" / 04'41" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 05'02" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 273 / 18273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 05'14" | 00:25'25" |
| 6 | 05'32" | 00:30'57" |
| 7 | 04'38" | 00:35'35" |
| 8 | 04'46" | 00:40'21" |
| 9 | 05'01" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 05'19" | 00:55'38" |
| 12 | 05'09" | 01:00'47" |
| 13 | 05'10" | 01:05'57" |
| 14 | 04'47" | 01:10'44" |
| 15 | 04'48" | 01:15'32" |
| 16 | 04'58" | 01:20'30" |
| 17 | 04'41" | 01:25'11" |
| 18 | 05'03" | 01:30'14" |
| 18.3 | 04'59" | 01:31'36" |
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