16.0 km | 01:13:39 | 04:35/km日期: 2020-04-12 16:47 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 53%
Pace: 04'44" / 04'46" / 04'43" / 04'51" / 04'45" / 04'39" / 04'33" / 04'34" / 04'46" / 04'35" / 04'38" / 04'32" / 04'31" / 04'20" / 04'20" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 03'38" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'45" | 00:23'49" |
| 6 | 04'39" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'34" | 00:37'35" |
| 9 | 04'46" | 00:42'21" |
| 10 | 04'35" | 00:46'56" |
| 11 | 04'38" | 00:51'34" |
| 12 | 04'32" | 00:56'06" |
| 13 | 04'31" | 01:00'37" |
| 14 | 04'20" | 01:04'57" |
| 15 | 04'20" | 01:09'17" |
| 16 | 04'20" | 01:13'37" |
| 16.0 | 03'29" | 01:13'40" |
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