10.5 km | 00:53:50 | 05:09/km日期: 2014-09-06 05:11 - 總爬升: 153 m - 地點: 楓樹坑 - 天氣: 熱啊 - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'45" / 05'21" / 06'15" / 04'48" / 04'34" / 04'33" / 04'28" / 04'33" / 05'27" / 06'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1005 / 1005 |
| 2 | | 05'21" (+00'52") | 1010 / 2015 |
| 3 | | 06'13" (+01'44") | 1010 / 3025 |
| 4 | | 04'48" (+00'19") | 1005 / 4031 |
| 5 | | 04'33" (+00'04") | 1001 / 5033 |
| 6 | | 04'32" (+00'03") | 1010 / 6043 |
| 7 | | 04'29" | 1012 / 7056 |
| 8 | | 04'34" (+00'05") | 1001 / 8058 |
| 9 | | 05'30" (+01'01") | 1016 / 9075 |
| 10 | | 05'57" (+01'28") | 1011 / 10086 |
| 11 | | 04'30" (+00'01") | 366 / 10453 |
9月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 06'15" | 00:17'21" |
| 4 | 04'48" | 00:22'09" |
| 5 | 04'34" | 00:26'43" |
| 6 | 04'33" | 00:31'16" |
| 7 | 04'28" | 00:35'44" |
| 8 | 04'33" | 00:40'17" |
| 9 | 05'27" | 00:45'44" |
| 10 | 06'04" | 00:51'48" |
| 10.5 | 04'29" | 00:53'50" |
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