10.0 km | 00:59:53 | 05:59/km日期: 2014-09-13 05:22 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'13" / 06'23" / 06'24" / 06'18" / 06'15" / 06'11" / 06'05" / 05'40" / 05'26" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'25") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'39" (+01'42") | 4 / 10004 |
9月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 7 | 06'05" | 00:43'49" |
| 8 | 05'40" | 00:49'29" |
| 9 | 05'26" | 00:54'55" |
| 10 | 04'57" | 00:59'52" |
| 10.0 | 07'30" | 00:59'54" |
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