14.0 km | 01:11:00 | 05:04/km日期: 2020-04-13 19:04 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 50%
Pace: 04'58" / 04'47" / 04'56" / 04'53" / 04'58" / 05'06" / 05'05" / 05'04" / 08'32" / 05'00" / 05'16" / 05'19" / 05'20" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 02'26" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
507.78 km 
Nike turbo 2 綠 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'58" | 00:24'32" |
| 6 | 05'06" | 00:29'38" |
| 7 | 05'05" | 00:34'43" |
| 8 | 05'04" | 00:39'47" |
| 9 | 08'32" | 00:48'19" |
| 10 | 05'00" | 00:53'19" |
| 11 | 05'16" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'20" | 01:09'14" |
| 14 | 05'14" | 01:14'28" |
| 14.0 | 05'10" | 01:14'29" |
展開計圈分析
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