13.3 km | 01:36:34 | 07:14/km日期: 2020-04-12 20:23 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65%
Pace: 07'57" / 06'40" / 07'01" / 06'53" / 07'05" / 07'05" / 07'01" / 07'12" / 06'57" / 07'12" / 06'59" / 07'18" / 08'55" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 1000 / 11000 |
| 12 | | 07'18" (+00'38") | 1000 / 12000 |
| 13 | | 07'29" (+00'49") | 1000 / 13000 |
| 14 | | 08'19" (+01'39") | 341 / 13341 |
4月累積里程 : 52.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'40" | 00:14'37" |
| 3 | 07'01" | 00:21'38" |
| 4 | 06'53" | 00:28'31" |
| 5 | 07'05" | 00:35'36" |
| 6 | 07'05" | 00:42'41" |
| 7 | 07'01" | 00:49'42" |
| 8 | 07'12" | 00:56'54" |
| 9 | 06'57" | 01:03'51" |
| 10 | 07'12" | 01:11'03" |
| 11 | 06'59" | 01:18'02" |
| 12 | 07'18" | 01:25'20" |
| 13 | 08'55" | 01:34'15" |
| 13.3 | 11'27" | 01:38'10" |
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