5.6 km | 00:31:08 | 05:33/km日期: 2020-04-14 17:23 - 平均心率: 157 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 05'30" / 05'31" / 05'51" / 05'31" / 05'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 400 / 400 |
| 2 | | 13'43" (+09'50") | 72 / 472 |
| 3 | | 04'01" (+00'08") | 400 / 872 |
| 4 | | 14'16" (+10'23") | 70 / 942 |
| 5 | | 04'01" (+00'08") | 400 / 1342 |
| 6 | | 16'25" (+12'32") | 60 / 1403 |
| 7 | | 04'03" (+00'10") | 400 / 1803 |
| 8 | | 15'33" (+11'40") | 64 / 1868 |
| 9 | | 03'57" (+00'04") | 400 / 2268 |
| 10 | | 14'38" (+10'45") | 68 / 2336 |
| 11 | | 03'59" (+00'06") | 400 / 2736 |
| 12 | | 14'03" (+10'10") | 71 / 2807 |
| 13 | | 03'54" (+00'01") | 400 / 3207 |
| 14 | | 17'36" (+13'43") | 56 / 3264 |
| 15 | | 04'01" (+00'08") | 400 / 3664 |
| 16 | | 15'14" (+11'21") | 65 / 3729 |
| 17 | | 03'59" (+00'06") | 400 / 4129 |
| 18 | | 15'48" (+11'55") | 63 / 4193 |
| 19 | | 03'59" (+00'06") | 400 / 4593 |
| 20 | | 14'20" (+10'27") | 69 / 4662 |
| 21 | | 03'59" (+00'06") | 400 / 5062 |
| 22 | | 15'16" (+11'23") | 65 / 5128 |
| 23 | | 03'53" | 400 / 5528 |
| 24 | | 13'23" (+09'30") | 74 / 5603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'51" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 5.6 | 06'09" | 00:31'36" |
展開計圈分析
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