8.6 km | 00:43:13 | 05:00/km日期: 2020-04-13 08:16 - 平均心率: 175 - 卡路里: 404 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 89%
Pace: 05'02" / 05'06" / 06'20" / 06'52" / 05'07" / 04'59" / 05'04" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 402 / 402 |
| 2 | | 05'10" (+00'23") | 398 / 801 |
| 3 | | 04'55" (+00'08") | 411 / 1212 |
| 4 | | 05'05" (+00'18") | 410 / 1622 |
| 5 | | 05'08" (+00'21") | 404 / 2027 |
| 6 | | 05'02" (+00'15") | 396 / 2423 |
| 7 | | 04'47" | 419 / 2842 |
| 8 | | 04'57" (+00'10") | 840 / 3683 |
| 9 | | 05'10" (+00'23") | 413 / 4096 |
| 10 | | 05'09" (+00'22") | 415 / 4511 |
| 11 | | 05'04" (+00'17") | 406 / 4918 |
| 12 | | 04'55" (+00'08") | 418 / 5337 |
| 13 | | 04'51" (+00'04") | 416 / 5753 |
| 14 | | 04'59" (+00'12") | 407 / 6161 |
| 15 | | 05'13" (+00'26") | 412 / 6573 |
| 16 | | 05'02" (+00'15") | 418 / 6991 |
| 17 | | 04'57" (+00'10") | 420 / 7412 |
| 18 | | 04'51" (+00'04") | 414 / 7827 |
| 19 | | 04'52" (+00'05") | 401 / 8228 |
| 20 | | 04'53" (+00'06") | 412 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 159.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 06'20" | 00:16'28" |
| 4 | 06'52" | 00:23'20" |
| 5 | 05'07" | 00:28'27" |
| 6 | 04'59" | 00:33'26" |
| 7 | 05'04" | 00:38'30" |
| 8 | 04'54" | 00:43'24" |
| 8.6 | 04'51" | 00:46'31" |
展開計圈分析
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