10.2 km | 01:06:00 | 06:26/km日期: 2020-04-12 14:52 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 55%
Pace: 06'26" / 06'08" / 06'09" / 06'05" / 06'06" / 06'23" / 06'43" / 06'35" / 06'48" / 06'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'52" (+00'49") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'23" | 00:37'17" |
| 7 | 06'43" | 00:44'00" |
| 8 | 06'35" | 00:50'35" |
| 9 | 06'48" | 00:57'23" |
| 10 | 06'56" | 01:04'19" |
| 10.2 | 06'50" | 01:06'00" |
展開計圈分析
留言 
