12.5 km | 01:00:25 | 04:49/km日期: 2020-04-09 20:12 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 05'06" / 04'56" / 04'54" / 04'50" / 04'55" / 05'46" / 04'53" / 04'33" / 04'28" / 04'20" / 05'04" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'54") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'03" (+00'43") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 05'46" | 00:30'27" |
| 7 | 04'53" | 00:35'20" |
| 8 | 04'33" | 00:39'53" |
| 9 | 04'28" | 00:44'21" |
| 10 | 04'20" | 00:48'41" |
| 11 | 05'04" | 00:53'45" |
| 12 | 04'48" | 00:58'33" |
| 12.5 | 04'30" | 01:00'57" |
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