25.1 km | 04:06:43 | 09:49/km日期: 2020-04-11 05:43 - 總爬升: 671 m - 平均心率: 126 - 卡路里: 2034 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'14" / 04'58" / 04'55" / 05'22" / 04'51" / 05'09" / 05'05" / 12'53" / 05'33" / 09'54" / 14'20" / 11'19" / 15'18" / 14'31" / 09'35" / 21'17" / 11'51" / 10'20" / 23'20" / 12'53" / 17'12" / 10'57" / 09'40" / 18'34" / 17'47" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
507.78 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 05'22" | 00:20'29" |
5 | 04'51" | 00:25'20" |
6 | 05'09" | 00:30'29" |
7 | 05'05" | 00:35'34" |
8 | 12'53" | 00:48'27" |
9 | 05'33" | 00:54'00" |
10 | 09'54" | 01:03'54" |
11 | 14'20" | 01:18'14" |
12 | 11'19" | 01:29'33" |
13 | 15'18" | 01:44'51" |
14 | 14'31" | 01:59'22" |
15 | 09'35" | 02:08'57" |
16 | 21'17" | 02:30'14" |
17 | 11'51" | 02:42'05" |
18 | 10'20" | 02:52'25" |
19 | 23'20" | 03:15'45" |
20 | 12'53" | 03:28'38" |
21 | 17'12" | 03:45'50" |
22 | 10'57" | 03:56'47" |
23 | 09'40" | 04:06'27" |
24 | 18'34" | 04:25'01" |
25 | 17'47" | 04:42'48" |
25.1 | 05'13" | 04:43'30" |