18.0 km | 01:40:26 | 05:34/km日期: 2020-04-12 15:29 - 平均心率: 153 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60%
Pace: 05'58" / 05'31" / 05'47" / 05'25" / 05'48" / 05'15" / 05'35" / 05'25" / 05'32" / 05'22" / 05'40" / 05'37" / 05'29" / 05'33" / 05'44" / 05'43" / 05'20" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'15" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'25" | 00:44'44" |
| 9 | 05'32" | 00:50'16" |
| 10 | 05'22" | 00:55'38" |
| 11 | 05'40" | 01:01'18" |
| 12 | 05'37" | 01:06'55" |
| 13 | 05'29" | 01:12'24" |
| 14 | 05'33" | 01:17'57" |
| 15 | 05'44" | 01:23'41" |
| 16 | 05'43" | 01:29'24" |
| 17 | 05'20" | 01:34'44" |
| 18 | 05'31" | 01:40'15" |
| 18.0 | 05'34" | 01:40'26" |
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