21.2 km | 01:41:45 | 04:47/km日期: 2020-04-11 14:27 - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60%
Pace: 09'23" / 05'11" / 05'02" / 04'52" / 04'45" / 04'40" / 04'40" / 04'37" / 04'40" / 04'40" / 06'32" / 04'46" / 04'34" / 04'44" / 04'34" / 04'34" / 04'37" / 04'33" / 04'24" / 04'27" / 08'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'56") | 400 / 400 |
| 2 | | 06'05" (+01'48") | 400 / 800 |
| 3 | | 05'50" (+01'33") | 400 / 1200 |
| 4 | | 05'07" (+00'50") | 400 / 1600 |
| 5 | | 05'08" (+00'51") | 400 / 2000 |
| 6 | | 04'57" (+00'40") | 400 / 2400 |
| 7 | | 05'10" (+00'53") | 400 / 2800 |
| 8 | | 04'45" (+00'28") | 400 / 3199 |
| 9 | | 04'52" (+00'35") | 400 / 3599 |
| 10 | | 05'00" (+00'43") | 400 / 3999 |
| 11 | | 04'42" (+00'25") | 400 / 4399 |
| 12 | | 04'45" (+00'28") | 400 / 4800 |
| 13 | | 04'30" (+00'13") | 400 / 5200 |
| 14 | | 04'44" (+00'27") | 400 / 5600 |
| 15 | | 04'49" (+00'32") | 400 / 6000 |
| 16 | | 04'37" (+00'20") | 400 / 6400 |
| 17 | | 04'41" (+00'24") | 400 / 6800 |
| 18 | | 04'34" (+00'17") | 400 / 7200 |
| 19 | | 04'34" (+00'17") | 400 / 7600 |
| 20 | | 04'43" (+00'26") | 400 / 8000 |
| 21 | | 04'39" (+00'22") | 400 / 8400 |
| 22 | | 04'38" (+00'21") | 400 / 8800 |
| 23 | | 04'30" (+00'13") | 400 / 9200 |
| 24 | | 04'46" (+00'29") | 400 / 9600 |
| 25 | | 04'46" (+00'29") | 400 / 10000 |
| 26 | | 04'41" (+00'24") | 400 / 10400 |
| 27 | | 04'43" (+00'26") | 400 / 10800 |
| 28 | | 04'54" (+00'37") | 400 / 11200 |
| 29 | | 04'46" (+00'29") | 400 / 11600 |
| 30 | | 04'38" (+00'21") | 400 / 12000 |
| 31 | | 04'39" (+00'22") | 400 / 12400 |
| 32 | | 04'27" (+00'10") | 400 / 12800 |
| 33 | | 04'36" (+00'19") | 400 / 13200 |
| 34 | | 04'49" (+00'32") | 400 / 13600 |
| 35 | | 04'41" (+00'24") | 400 / 14000 |
| 36 | | 04'38" (+00'21") | 400 / 14400 |
| 37 | | 04'27" (+00'10") | 400 / 14800 |
| 38 | | 04'28" (+00'11") | 400 / 15200 |
| 39 | | 04'36" (+00'19") | 400 / 15600 |
| 40 | | 04'40" (+00'23") | 400 / 16000 |
| 41 | | 04'39" (+00'22") | 400 / 16400 |
| 42 | | 04'33" (+00'16") | 400 / 16800 |
| 43 | | 04'30" (+00'13") | 400 / 17200 |
| 44 | | 04'28" (+00'11") | 400 / 17600 |
| 45 | | 04'41" (+00'24") | 400 / 18000 |
| 46 | | 04'24" (+00'07") | 400 / 18400 |
| 47 | | 04'17" | 400 / 18799 |
| 48 | | 04'21" (+00'04") | 400 / 19199 |
| 49 | | 04'31" (+00'14") | 400 / 19599 |
| 50 | | 04'31" (+00'14") | 400 / 19999 |
| 51 | | 04'54" (+00'37") | 400 / 20399 |
| 52 | | 05'08" (+00'51") | 400 / 20799 |
| 53 | | 05'02" (+00'45") | 400 / 21199 |
| 54 | | 04'55" (+00'38") | 13 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'11" | 00:14'34" |
| 3 | 05'02" | 00:19'36" |
| 4 | 04'52" | 00:24'28" |
| 5 | 04'45" | 00:29'13" |
| 6 | 04'40" | 00:33'53" |
| 7 | 04'40" | 00:38'33" |
| 8 | 04'37" | 00:43'10" |
| 9 | 04'40" | 00:47'50" |
| 10 | 04'40" | 00:52'30" |
| 11 | 06'32" | 00:59'02" |
| 12 | 04'46" | 01:03'48" |
| 13 | 04'34" | 01:08'22" |
| 14 | 04'44" | 01:13'06" |
| 15 | 04'34" | 01:17'40" |
| 16 | 04'34" | 01:22'14" |
| 17 | 04'37" | 01:26'51" |
| 18 | 04'33" | 01:31'24" |
| 19 | 04'24" | 01:35'48" |
| 20 | 04'27" | 01:40'15" |
| 21 | 08'54" | 01:49'09" |
| 21.2 | 05'00" | 01:50'13" |
27028.7 km | 
306.8 km
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