18.0 km | 02:36:04 | 08:39/km日期: 2020-04-11 15:21 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 1276 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74%
Pace: 05'15" / 06'17" / 07'10" / 07'04" / 09'19" / 09'38" / 06'45" / 05'59" / 11'42" / 09'37" / 07'40" / 08'15" / 07'54" / 06'21" / 10'25" / 10'03" / 13'29" / 608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 09'19" (+03'20") | 1000 / 5000 |
| 6 | | 09'37" (+03'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 11'41" (+05'42") | 1000 / 9000 |
| 10 | | 09'37" (+03'38") | 1000 / 10000 |
| 11 | | 07'39" (+01'40") | 1000 / 11000 |
| 12 | | 08'14" (+02'15") | 1000 / 12000 |
| 13 | | 07'54" (+01'55") | 1000 / 13000 |
| 14 | | 06'20" (+00'21") | 1000 / 14000 |
| 15 | | 10'24" (+04'25") | 1000 / 15000 |
| 16 | | 10'03" (+04'04") | 1000 / 16000 |
| 17 | | 13'28" (+07'29") | 1000 / 17000 |
| 18 | | 11'53" (+05'54") | 1000 / 18000 |
| 19 | | 08'29" (+02'30") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 61.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'17" | 00:11'32" |
| 3 | 07'10" | 00:18'42" |
| 4 | 07'04" | 00:25'46" |
| 5 | 09'19" | 00:35'05" |
| 6 | 09'38" | 00:44'43" |
| 7 | 06'45" | 00:51'28" |
| 8 | 05'59" | 00:57'27" |
| 9 | 11'42" | 01:09'09" |
| 10 | 09'37" | 01:18'46" |
| 11 | 07'40" | 01:26'26" |
| 12 | 08'15" | 01:34'41" |
| 13 | 07'54" | 01:42'35" |
| 14 | 06'21" | 01:48'56" |
| 15 | 10'25" | 01:59'21" |
| 16 | 10'03" | 02:09'24" |
| 17 | 13'29" | 02:22'53" |
| 18.0 | 04'49" | 02:27'45" |
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