12.2 km | 01:26:31 | 07:04/km日期: 2020-04-11 06:41 - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 08'10" / 07'08" / 07'05" / 06'55" / 06'52" / 06'52" / 06'47" / 06'54" / 07'12" / 07'06" / 07'05" / 07'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'54" (+00'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+00'04") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 44.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'08" | 00:15'18" |
| 3 | 07'05" | 00:22'23" |
| 4 | 06'55" | 00:29'18" |
| 5 | 06'52" | 00:36'10" |
| 6 | 06'52" | 00:43'02" |
| 7 | 06'47" | 00:49'49" |
| 8 | 06'54" | 00:56'43" |
| 9 | 07'12" | 01:03'55" |
| 10 | 07'06" | 01:11'01" |
| 11 | 07'05" | 01:18'06" |
| 12 | 07'00" | 01:25'06" |
| 12.2 | 06'54" | 01:26'35" |
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