8.3 km | 00:50:19 | 06:03/km日期: 2020-04-11 05:26 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'22" / 06'05" / 05'55" / 05'58" / 05'55" / 05'51" / 05'51" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'28") | 500 / 500 |
| 2 | | 06'43" (+01'12") | 500 / 1000 |
| 3 | | 06'09" (+00'38") | 500 / 1500 |
| 4 | | 05'59" (+00'28") | 500 / 2000 |
| 5 | | 05'56" (+00'25") | 500 / 2500 |
| 6 | | 05'53" (+00'22") | 500 / 3000 |
| 7 | | 05'56" (+00'25") | 500 / 3500 |
| 8 | | 06'00" (+00'29") | 500 / 4000 |
| 9 | | 05'48" (+00'17") | 500 / 4500 |
| 10 | | 06'02" (+00'31") | 500 / 5000 |
| 11 | | 05'55" (+00'24") | 500 / 5500 |
| 12 | | 05'45" (+00'14") | 500 / 6000 |
| 13 | | 05'46" (+00'15") | 500 / 6500 |
| 14 | | 05'55" (+00'24") | 500 / 7000 |
| 15 | | 05'33" (+00'02") | 500 / 7500 |
| 16 | | 05'31" | 500 / 8000 |
| 17 | | 06'12" (+00'41") | 296 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'05" | 00:13'27" |
| 3 | 05'55" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'33" | 00:48'30" |
| 8.3 | 06'14" | 00:50'21" |
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