10.0 km | 00:46:28 | 04:38/km日期: 2020-04-11 06:26 - 平均心率: 167 - 卡路里: 766 Cal - 總步數: 8752 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'31" / 04'38" / 04'35" / 04'36" / 04'30" / 04'41" / 04'43" / 04'37" / 04'40" / 04'32" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1002 / 1002 | 186 / 118 |
| 2 | | 04'36" (+00'04") | 1000 / 2002 | 187 / 115 |
| 3 | | 04'38" (+00'06") | 1001 / 3003 | 187 / 114 |
| 4 | | 04'33" (+00'01") | 1000 / 4004 | 188 / 116 |
| 5 | | 04'32" | 1000 / 5004 | 189 / 116 |
| 6 | | 04'43" (+00'11") | 1000 / 6004 | 188 / 111 |
| 7 | | 04'44" (+00'12") | 1000 / 7004 | 188 / 111 |
| 8 | | 04'39" (+00'07") | 1002 / 8007 | 188 / 114 |
| 9 | | 04'43" (+00'11") | 1002 / 9009 | 187 / 112 |
| 10 | | 04'34" (+00'02") | 1002 / 10012 | 191 / 114 |
| 11 | | 05'44" (+01'12") | 11 / 10024 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'30" | 00:22'50" |
| 6 | 04'41" | 00:27'31" |
| 7 | 04'43" | 00:32'14" |
| 8 | 04'37" | 00:36'51" |
| 9 | 04'40" | 00:41'31" |
| 10 | 04'32" | 00:46'03" |
| 10.0 | 16'52" | 00:46'28" |
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