14.5 km | 02:37:07 | 10:52/km日期: 2020-04-09 09:01 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 76%
Pace: 08'37" / 11'44" / 09'42" / 11'53" / 10'07" / 10'05" / 11'40" / 10'17" / 09'03" / 10'16" / 13'16" / 11'48" / 12'03" / 11'27" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" | 1000 / 1000 |
| 2 | | 11'44" (+03'08") | 1000 / 2000 |
| 3 | | 09'42" (+01'06") | 1000 / 3000 |
| 4 | | 11'52" (+03'16") | 1000 / 4000 |
| 5 | | 10'06" (+01'30") | 1000 / 5000 |
| 6 | | 10'05" (+01'29") | 1000 / 6000 |
| 7 | | 11'39" (+03'03") | 1000 / 7000 |
| 8 | | 10'17" (+01'41") | 1000 / 8000 |
| 9 | | 09'02" (+00'26") | 1000 / 9000 |
| 10 | | 10'16" (+01'40") | 1000 / 10000 |
| 11 | | 13'15" (+04'39") | 1000 / 11000 |
| 12 | | 11'47" (+03'11") | 1000 / 12000 |
| 13 | | 12'03" (+03'27") | 1000 / 13000 |
| 14 | | 11'26" (+02'50") | 1000 / 14000 |
| 15 | | 11'19" (+02'43") | 455 / 14455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 11'44" | 00:20'21" |
| 3 | 09'42" | 00:30'03" |
| 4 | 11'53" | 00:41'56" |
| 5 | 10'07" | 00:52'03" |
| 6 | 10'05" | 01:02'08" |
| 7 | 11'40" | 01:13'48" |
| 8 | 10'17" | 01:24'05" |
| 9 | 09'03" | 01:33'08" |
| 10 | 10'16" | 01:43'24" |
| 11 | 13'16" | 01:56'40" |
| 12 | 11'48" | 02:08'28" |
| 13 | 12'03" | 02:20'31" |
| 14 | 11'27" | 02:31'58" |
| 14.5 | 11'18" | 02:37'07" |
展開計圈分析
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