20.1 km | 01:40:15 | 04:58/km日期: 2015-12-04 18:08 - 卡路里: 1103 Cal
Pace: 04'36" / 04'42" / 04'48" / 04'51" / 05'00" / 05'00" / 05'03" / 05'06" / 05'00" / 04'57" / 05'00" / 05'06" / 05'06" / 05'09" / 05'09" / 05'00" / 05'06" / 05'09" / 05'09" / 04'57" / 02'55" /
2015 地科系夜間馬拉松 RUN FOR FUN
活動日期:104.12.04(五)
活動地點:國立中央大學
活動屬性:田徑場環跑
全程距離:20.12K
12月累積里程 : 56.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'42" | 00:09'18" |
3 | 04'48" | 00:14'06" |
4 | 04'51" | 00:18'57" |
5 | 05'00" | 00:23'57" |
6 | 05'00" | 00:28'57" |
7 | 05'03" | 00:34'00" |
8 | 05'06" | 00:39'06" |
9 | 05'00" | 00:44'06" |
10 | 04'57" | 00:49'03" |
11 | 05'00" | 00:54'03" |
12 | 05'06" | 00:59'09" |
13 | 05'06" | 01:04'15" |
14 | 05'09" | 01:09'24" |
15 | 05'09" | 01:14'33" |
16 | 05'00" | 01:19'33" |
17 | 05'06" | 01:24'39" |
18 | 05'09" | 01:29'48" |
19 | 05'09" | 01:34'57" |
20 | 04'57" | 01:39'54" |
20.1 | 04'13" | 01:40'15" |