10.0 km | 00:54:03 | 05:24/km日期: 2020-03-11 08:54 - 平均心率: 170 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65%
Pace: 05'20" / 05'26" / 05'27" / 05'21" / 05'23" / 05'28" / 05'34" / 05'31" / 05'33" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 54.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'28" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'31" | 00:43'30" |
| 9 | 05'33" | 00:49'03" |
| 10 | 05'00" | 00:54'03" |
| 10.0 | 04'03" | 00:54'05" |
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