15.0 km | 01:24:29 | 05:37/km日期: 2020-03-24 22:01 - 總爬升: 344 m - 平均心率: 174 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'19" / 05'23" / 05'14" / 05'37" / 05'37" / 05'30" / 05'39" / 05'32" / 05'49" / 05'48" / 05'41" / 05'49" / 05'36" / 05'55" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 04'27" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 54.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'37" | 00:21'33" |
| 5 | 05'37" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'39" | 00:38'19" |
| 8 | 05'32" | 00:43'51" |
| 9 | 05'49" | 00:49'40" |
| 10 | 05'48" | 00:55'28" |
| 11 | 05'41" | 01:01'09" |
| 12 | 05'49" | 01:06'58" |
| 13 | 05'36" | 01:12'34" |
| 14 | 05'55" | 01:18'29" |
| 15 | 05'58" | 01:24'27" |
| 15.0 | 06'36" | 01:24'29" |
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