12.2 km | 01:15:06 | 06:10/km日期: 2020-04-08 05:44 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 07'03" / 06'17" / 06'03" / 06'05" / 06'05" / 06'13" / 06'09" / 05'56" / 05'56" / 06'02" / 06'26" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 05'56" | 00:49'51" |
| 9 | 05'56" | 00:55'47" |
| 10 | 06'02" | 01:01'49" |
| 11 | 06'26" | 01:08'15" |
| 12 | 05'55" | 01:14'10" |
| 12.2 | 05'58" | 01:15'06" |
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