58.6 km | 02:23:52 | 02:27/km日期: 2020-04-05 06:46 - 總爬升: 499 m - 平均心率: 111 - 卡路里: 977 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 73%
Pace: 04'28" / 01'53" / 02'15" / 05'00" / 02'28" / 02'44" / 02'34" / 02'34" / 03'13" / 02'33" / 02'58" / 01'44" / 01'47" / 02'22" / 02'17" / 02'20" / 03'06" / 02'28" / 02'35" / 02'41" / 01'59" / 01'56" / 01'45" / 01'34" / 01'43" / 01'40" / 02'44" / 02'56" / 02'18" / 02'15" / 01'57" / 02'04" / 02'43" / 03'54" / 02'14" / 03'50" / 02'04" / 02'41" / 01'50" / 01'24" / 01'41" / 01'40" / 01'50" / 02'09" / 02'26" / 03'10" / 02'31" / 02'16" / 02'46" / 02'43" / 03'17" / 02'41" / 02'15" / 03'48" / 02'18" / 03'20" / 02'05" / 02'01" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'29" (+01'05") | 1000 / 1000 |
| 2 | | 01'53" (+00'29") | 1000 / 2000 |
| 3 | | 02'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+03'36") | 1000 / 4000 |
| 5 | | 02'28" (+01'04") | 1000 / 5000 |
| 6 | | 02'44" (+01'20") | 1000 / 6000 |
| 7 | | 02'33" (+01'09") | 1000 / 7000 |
| 8 | | 02'33" (+01'09") | 1000 / 8000 |
| 9 | | 03'13" (+01'49") | 1000 / 9000 |
| 10 | | 02'32" (+01'08") | 1000 / 10000 |
| 11 | | 02'58" (+01'34") | 1000 / 11000 |
| 12 | | 01'43" (+00'19") | 1000 / 12000 |
| 13 | | 01'46" (+00'22") | 1000 / 13000 |
| 14 | | 02'22" (+00'58") | 1000 / 14000 |
| 15 | | 02'16" (+00'52") | 1000 / 15000 |
| 16 | | 02'20" (+00'56") | 1000 / 16000 |
| 17 | | 03'06" (+01'42") | 1000 / 17000 |
| 18 | | 02'28" (+01'04") | 1000 / 18000 |
| 19 | | 02'34" (+01'10") | 1000 / 19000 |
| 20 | | 02'41" (+01'17") | 1000 / 20000 |
| 21 | | 01'58" (+00'34") | 1000 / 21000 |
| 22 | | 01'55" (+00'31") | 1000 / 22000 |
| 23 | | 01'45" (+00'21") | 1000 / 23000 |
| 24 | | 01'33" (+00'09") | 1000 / 24000 |
| 25 | | 01'43" (+00'19") | 1000 / 25000 |
| 26 | | 01'39" (+00'15") | 1000 / 26000 |
| 27 | | 02'43" (+01'19") | 1000 / 27000 |
| 28 | | 02'56" (+01'32") | 1000 / 28000 |
| 29 | | 02'17" (+00'53") | 1000 / 29000 |
| 30 | | 02'14" (+00'50") | 1000 / 30000 |
| 31 | | 01'57" (+00'33") | 1000 / 31000 |
| 32 | | 02'03" (+00'39") | 1000 / 32000 |
| 33 | | 02'43" (+01'19") | 1000 / 33000 |
| 34 | | 03'53" (+02'29") | 1000 / 34000 |
| 35 | | 02'13" (+00'49") | 1000 / 35000 |
| 36 | | 03'50" (+02'26") | 1000 / 36000 |
| 37 | | 02'04" (+00'40") | 1000 / 37000 |
| 38 | | 02'40" (+01'16") | 1000 / 38000 |
| 39 | | 01'49" (+00'25") | 1000 / 39000 |
| 40 | | 01'24" | 1000 / 40000 |
| 41 | | 01'40" (+00'16") | 1000 / 41000 |
| 42 | | 01'39" (+00'15") | 1000 / 42000 |
| 43 | | 01'49" (+00'25") | 1000 / 43000 |
| 44 | | 02'09" (+00'45") | 1000 / 44000 |
| 45 | | 02'25" (+01'01") | 1000 / 45000 |
| 46 | | 03'10" (+01'46") | 1000 / 46000 |
| 47 | | 02'30" (+01'06") | 1000 / 47000 |
| 48 | | 02'15" (+00'51") | 1000 / 48000 |
| 49 | | 02'46" (+01'22") | 1000 / 49000 |
| 50 | | 02'43" (+01'19") | 1000 / 50000 |
| 51 | | 03'17" (+01'53") | 1000 / 51000 |
| 52 | | 02'40" (+01'16") | 1000 / 52000 |
| 53 | | 02'15" (+00'51") | 1000 / 53000 |
| 54 | | 03'47" (+02'23") | 1000 / 54000 |
| 55 | | 02'18" (+00'54") | 1000 / 55000 |
| 56 | | 03'19" (+01'55") | 1000 / 56000 |
| 57 | | 02'04" (+00'40") | 1000 / 57000 |
| 58 | | 02'01" (+00'37") | 1000 / 58000 |
| 59 | | 02'14" (+00'50") | 616 / 58616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 01'53" | 00:06'21" |
| 3 | 02'15" | 00:08'36" |
| 4 | 05'00" | 00:13'36" |
| 5 | 02'28" | 00:16'04" |
| 6 | 02'44" | 00:18'48" |
| 7 | 02'34" | 00:21'22" |
| 8 | 02'34" | 00:23'56" |
| 9 | 03'13" | 00:27'09" |
| 10 | 02'33" | 00:29'42" |
| 11 | 02'58" | 00:32'40" |
| 12 | 01'44" | 00:34'24" |
| 13 | 01'47" | 00:36'11" |
| 14 | 02'22" | 00:38'33" |
| 15 | 02'17" | 00:40'50" |
| 16 | 02'20" | 00:43'10" |
| 17 | 03'06" | 00:46'16" |
| 18 | 02'28" | 00:48'44" |
| 19 | 02'35" | 00:51'19" |
| 20 | 02'41" | 00:54'00" |
| 21 | 01'59" | 00:55'59" |
| 22 | 01'56" | 00:57'55" |
| 23 | 01'45" | 00:59'40" |
| 24 | 01'34" | 01:01'14" |
| 25 | 01'43" | 01:02'57" |
| 26 | 01'40" | 01:04'37" |
| 27 | 02'44" | 01:07'21" |
| 28 | 02'56" | 01:10'17" |
| 29 | 02'18" | 01:12'35" |
| 30 | 02'15" | 01:14'50" |
| 31 | 01'57" | 01:16'47" |
| 32 | 02'04" | 01:18'51" |
| 33 | 02'43" | 01:21'34" |
| 34 | 03'54" | 01:25'28" |
| 35 | 02'14" | 01:27'42" |
| 36 | 03'50" | 01:31'32" |
| 37 | 02'04" | 01:33'36" |
| 38 | 02'41" | 01:36'17" |
| 39 | 01'50" | 01:38'07" |
| 40 | 01'24" | 01:39'31" |
| 41 | 01'41" | 01:41'12" |
| 42 | 01'40" | 01:42'52" |
| 43 | 01'50" | 01:44'42" |
| 44 | 02'09" | 01:46'51" |
| 45 | 02'26" | 01:49'17" |
| 46 | 03'10" | 01:52'27" |
| 47 | 02'31" | 01:54'58" |
| 48 | 02'16" | 01:57'14" |
| 49 | 02'46" | 02:00'00" |
| 50 | 02'43" | 02:02'43" |
| 51 | 03'17" | 02:06'00" |
| 52 | 02'41" | 02:08'41" |
| 53 | 02'15" | 02:10'56" |
| 54 | 03'48" | 02:14'44" |
| 55 | 02'18" | 02:17'02" |
| 56 | 03'20" | 02:20'22" |
| 57 | 02'05" | 02:22'27" |
| 58 | 02'01" | 02:24'28" |
| 58.6 | 02'14" | 02:25'51" |
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