37.5 km | 07:32:01 | 12:03/km日期: 2020-04-05 07:57 - 總爬升: 1517 m - 平均心率: 135 - 卡路里: 1392 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 93%
Pace: 16'49" / 11'21" / 13'42" / 15'20" / 09'19" / 09'03" / 16'28" / 10'26" / 07'37" / 05'19" / 09'50" / 18'36" / 16'52" / 14'48" / 12'22" / 11'40" / 12'58" / 10'33" / 10'30" / 11'21" / 11'57" / 09'09" / 10'44" / 09'26" / 10'18" / 12'31" / 13'30" / 09'37" / 14'40" / 09'52" / 10'21" / 09'50" / 09'56" / 09'41" / 11'15" / 10'33" / 09'12" / 09'11" / 10'53" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 11'21" | 00:28'10" |
| 3 | 13'42" | 00:41'52" |
| 4 | 15'20" | 00:57'12" |
| 5 | 09'19" | 01:06'31" |
| 6 | 09'03" | 01:15'34" |
| 7 | 16'28" | 01:32'02" |
| 8 | 10'26" | 01:42'28" |
| 9 | 07'37" | 01:50'05" |
| 10 | 05'19" | 01:55'24" |
| 11 | 09'50" | 02:05'14" |
| 12 | 18'36" | 02:23'50" |
| 13 | 16'52" | 02:40'42" |
| 14 | 14'48" | 02:55'30" |
| 15 | 12'22" | 03:07'52" |
| 16 | 11'40" | 03:19'32" |
| 17 | 12'58" | 03:32'30" |
| 18 | 10'33" | 03:43'03" |
| 19 | 10'30" | 03:53'33" |
| 20 | 11'21" | 04:04'54" |
| 21 | 11'57" | 04:16'51" |
| 22 | 09'09" | 04:26'00" |
| 23 | 10'44" | 04:36'44" |
| 24 | 09'26" | 04:46'10" |
| 25 | 10'18" | 04:56'28" |
| 26 | 12'31" | 05:08'59" |
| 27 | 13'30" | 05:22'29" |
| 28 | 09'37" | 05:32'06" |
| 29 | 14'40" | 05:46'46" |
| 30 | 09'52" | 05:56'38" |
| 31 | 10'21" | 06:06'59" |
| 32 | 09'50" | 06:16'49" |
| 33 | 09'56" | 06:26'45" |
| 34 | 09'41" | 06:36'26" |
| 35 | 11'15" | 06:47'41" |
| 36 | 10'33" | 06:58'14" |
| 37 | 09'12" | 07:07'26" |
| 38 | 09'11" | 07:16'37" |
| 39 | 10'53" | 07:27'30" |
| 37.5 | -3'-1" | 07:32'01" |
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