10.5 km | 01:06:06 | 06:17/km日期: 2020-04-05 06:27 - 平均心率: 162 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 06'26" / 06'19" / 06'15" / 06'14" / 06'18" / 06'08" / 06'06" / 06'18" / 06'21" / 06'14" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'21") | 1000 / 1000 |
2 | | 06'18" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'10") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 06'08" (+00'03") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'20" (+00'15") | 1000 / 9000 |
10 | | 06'13" (+00'08") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 510 / 10510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km mission MAXIMIZER22 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'19" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'14" | 00:25'14" |
5 | 06'18" | 00:31'32" |
6 | 06'08" | 00:37'40" |
7 | 06'06" | 00:43'46" |
8 | 06'18" | 00:50'04" |
9 | 06'21" | 00:56'25" |
10 | 06'14" | 01:02'39" |
10.5 | 06'45" | 01:06'06" |