17.4 km | 04:08:02 | 14:16/km日期: 2020-04-05 06:32 - 總爬升: 701 m - 平均心率: 123 - 卡路里: 1395 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 66%
Pace: 19'32" / 18'58" / 31'10" / 12'12" / 09'49" / 12'29" / 12'00" / 25'21" / 23'34" / 07'43" / 05'47" / 03'52" / 06'56" / 07'17" / 10'45" / 10'54" / 20'49" / 27'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'31" (+15'40") | 1000 / 1000 |
| 2 | | 18'57" (+15'06") | 1000 / 2000 |
| 3 | | 31'10" (+27'19") | 1000 / 3000 |
| 4 | | 12'11" (+08'20") | 1000 / 4000 |
| 5 | | 09'48" (+05'57") | 1000 / 5000 |
| 6 | | 12'22" (+08'31") | 1000 / 6000 |
| 7 | | 12'06" (+08'15") | 1000 / 7000 |
| 8 | | 25'21" (+21'30") | 1000 / 8000 |
| 9 | | 23'33" (+19'42") | 1000 / 9000 |
| 10 | | 07'42" (+03'51") | 1000 / 10000 |
| 11 | | 05'47" (+01'56") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 06'55" (+03'04") | 1000 / 13000 |
| 14 | | 07'17" (+03'26") | 1000 / 14000 |
| 15 | | 10'45" (+06'54") | 1000 / 15000 |
| 16 | | 10'53" (+07'02") | 1000 / 16000 |
| 17 | | 19'22" (+15'31") | 1000 / 17000 |
| 18 | | 27'21" (+23'30") | 379 / 17379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 349.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 18'58" | 00:38'30" |
| 3 | 31'10" | 01:09'40" |
| 4 | 12'12" | 01:21'52" |
| 5 | 09'49" | 01:31'41" |
| 6 | 12'29" | 01:44'10" |
| 7 | 12'00" | 01:56'10" |
| 8 | 25'21" | 02:21'31" |
| 9 | 23'34" | 02:45'05" |
| 10 | 07'43" | 02:52'48" |
| 11 | 05'47" | 02:58'35" |
| 12 | 03'52" | 03:02'27" |
| 13 | 06'56" | 03:09'23" |
| 14 | 07'17" | 03:16'40" |
| 15 | 10'45" | 03:27'25" |
| 16 | 10'54" | 03:38'19" |
| 17 | 20'49" | 03:59'08" |
| 17.4 | 27'23" | 04:09'31" |
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