18.6 km | 01:45:52 | 05:42/km日期: 2020-04-05 07:14 - 地點: 衛武營 - 平均心率: 171 - 卡路里: 1101 Cal - 總步數: 19028 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'54" / 05'40" / 05'45" / 05'31" / 05'33" / 05'26" / 05'31" / 05'28" / 05'25" / 05'33" / 05'31" / 05'31" / 05'51" / 05'38" / 05'33" / 06'04" / 05'45" / 05'35" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'29") | 1001 / 1001 | 179 / 92 |
| 2 | | 05'45" (+00'14") | 1002 / 2003 | 180 / 96 |
| 3 | | 05'47" (+00'16") | 1000 / 3003 | 177 / 96 |
| 4 | | 05'35" (+00'04") | 1000 / 4003 | 180 / 99 |
| 5 | | 05'37" (+00'06") | 1001 / 5005 | 180 / 98 |
| 6 | | 05'32" (+00'01") | 1001 / 6007 | 180 / 99 |
| 7 | | 05'32" (+00'01") | 1001 / 7008 | 180 / 99 |
| 8 | | 05'32" (+00'01") | 1002 / 8011 | 179 / 100 |
| 9 | | 05'36" (+00'05") | 1002 / 9013 | 180 / 98 |
| 10 | | 05'31" | 1001 / 10014 | 181 / 99 |
| 11 | | 05'40" (+00'09") | 1001 / 11016 | 179 / 97 |
| 12 | | 05'31" | 1000 / 12017 | 180 / 100 |
| 13 | | 05'59" (+00'28") | 1002 / 13019 | 177 / 94 |
| 14 | | 05'43" (+00'12") | 1002 / 14021 | 181 / 96 |
| 15 | | 05'37" (+00'06") | 1001 / 15023 | 178 / 99 |
| 16 | | 06'14" (+00'43") | 1001 / 16024 | 177 / 90 |
| 17 | | 05'45" (+00'14") | 1001 / 17026 | 179 / 96 |
| 18 | | 05'42" (+00'11") | 1001 / 18027 | 179 / 97 |
| 19 | | 05'36" (+00'05") | 523 / 18551 | 178 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
636.85 km 
母子鱷魚 小綠跟上來 累積 :
116.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'25" | 00:50'13" |
| 10 | 05'33" | 00:55'46" |
| 11 | 05'31" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 05'51" | 01:12'39" |
| 14 | 05'38" | 01:18'17" |
| 15 | 05'33" | 01:23'50" |
| 16 | 06'04" | 01:29'54" |
| 17 | 05'45" | 01:35'39" |
| 18 | 05'35" | 01:41'14" |
| 18.6 | 08'23" | 01:45'52" |
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