36.2 km | 05:36:04 | 09:17/km日期: 2020-04-06 12:14 - 卡路里: 2866 Cal - 溫度: 21°C - 濕度: 62%
Pace: 07'47" / 07'06" / 06'55" / 07'45" / 07'14" / 07'25" / 09'21" / 07'20" / 09'45" / 07'51" / 08'54" / 09'03" / 07'42" / 11'23" / 07'15" / 07'10" / 08'36" / 09'02" / 07'07" / 08'22" / 09'36" / 09'02" / 11'00" / 09'03" / 09'46" / 09'28" / 10'18" / 08'12" / 15'49" / 10'57" / 09'31" / 08'42" / 09'10" / 11'34" / 13'45" / 12'50" / 19'49" /
4月累積里程 : 298.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'06" | 00:14'53" |
| 3 | 06'55" | 00:21'48" |
| 4 | 07'45" | 00:29'33" |
| 5 | 07'14" | 00:36'47" |
| 6 | 07'25" | 00:44'12" |
| 7 | 09'21" | 00:53'33" |
| 8 | 07'20" | 01:00'53" |
| 9 | 09'45" | 01:10'38" |
| 10 | 07'51" | 01:18'29" |
| 11 | 08'54" | 01:27'23" |
| 12 | 09'03" | 01:36'26" |
| 13 | 07'42" | 01:44'08" |
| 14 | 11'23" | 01:55'31" |
| 15 | 07'15" | 02:02'46" |
| 16 | 07'10" | 02:09'56" |
| 17 | 08'36" | 02:18'32" |
| 18 | 09'02" | 02:27'34" |
| 19 | 07'07" | 02:34'41" |
| 20 | 08'22" | 02:43'03" |
| 21 | 09'36" | 02:52'39" |
| 22 | 09'02" | 03:01'41" |
| 23 | 11'00" | 03:12'41" |
| 24 | 09'03" | 03:21'44" |
| 25 | 09'46" | 03:31'30" |
| 26 | 09'28" | 03:40'58" |
| 27 | 10'18" | 03:51'16" |
| 28 | 08'12" | 03:59'28" |
| 29 | 15'49" | 04:15'17" |
| 30 | 10'57" | 04:26'14" |
| 31 | 09'31" | 04:35'45" |
| 32 | 08'42" | 04:44'27" |
| 33 | 09'10" | 04:53'37" |
| 34 | 11'34" | 05:05'11" |
| 35 | 13'45" | 05:18'56" |
| 36 | 12'50" | 05:31'46" |
| 36.3 | 13'28" | 05:35'32" |
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