21.1 km | 02:12:50 | 06:17/km日期: 2020-04-05 06:52 - 平均心率: 142 - 卡路里: 1141 Cal - 總步數: 24928 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'29" / 06'31" / 06'25" / 06'19" / 06'19" / 06'15" / 06'11" / 06'07" / 05'57" / 06'25" / 06'05" / 06'10" / 06'35" / 06'16" / 05'54" / 05'59" / 06'04" / 06'03" / 05'40" / 05'54" / 05'55" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'43") | 1001 / 1001 | 185 / 82 |
2 | | 06'40" (+00'51") | 1002 / 2003 | 182 / 82 |
3 | | 06'31" (+00'42") | 1001 / 3005 | 184 / 83 |
4 | | 06'23" (+00'34") | 1001 / 4006 | 186 / 83 |
5 | | 06'27" (+00'38") | 1001 / 5008 | 186 / 83 |
6 | | 06'17" (+00'28") | 1000 / 6009 | 186 / 85 |
7 | | 06'18" (+00'29") | 1001 / 7010 | 188 / 84 |
8 | | 06'13" (+00'24") | 1000 / 8011 | 187 / 85 |
9 | | 06'04" (+00'15") | 1001 / 9012 | 190 / 86 |
10 | | 06'31" (+00'42") | 1002 / 10014 | 187 / 81 |
11 | | 06'11" (+00'22") | 1000 / 11015 | 186 / 86 |
12 | | 06'15" (+00'26") | 1000 / 12015 | 187 / 84 |
13 | | 06'43" (+00'54") | 1003 / 13019 | 183 / 81 |
14 | | 06'23" (+00'34") | 1000 / 14019 | 185 / 84 |
15 | | 05'49" | 1002 / 15022 | 193 / 88 |
16 | | 06'15" (+00'26") | 1001 / 16023 | 187 / 85 |
17 | | 06'10" (+00'21") | 1001 / 17025 | 189 / 85 |
18 | | 06'09" (+00'20") | 1001 / 18026 | 192 / 84 |
19 | | 06'02" (+00'13") | 1000 / 19027 | 189 / 87 |
20 | | 06'07" (+00'18") | 1002 / 20029 | 191 / 85 |
21 | | 05'53" (+00'04") | 1001 / 21031 | 192 / 88 |
22 | | 05'35" | 101 / 21133 | 183 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'25" | 00:19'25" |
4 | 06'19" | 00:25'44" |
5 | 06'19" | 00:32'03" |
6 | 06'15" | 00:38'18" |
7 | 06'11" | 00:44'29" |
8 | 06'07" | 00:50'36" |
9 | 05'57" | 00:56'33" |
10 | 06'25" | 01:02'58" |
11 | 06'05" | 01:09'03" |
12 | 06'10" | 01:15'13" |
13 | 06'35" | 01:21'48" |
14 | 06'16" | 01:28'04" |
15 | 05'54" | 01:33'58" |
16 | 05'59" | 01:39'57" |
17 | 06'04" | 01:46'01" |
18 | 06'03" | 01:52'04" |
19 | 05'40" | 01:57'44" |
20 | 05'54" | 02:03'38" |
21 | 05'55" | 02:09'33" |
21.1 | 24'27" | 02:12'50" |