16.0 km | 01:32:14 | 05:45/km日期: 2020-04-04 17:04 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 06'41" / 06'21" / 05'52" / 05'52" / 05'44" / 05'08" / 05'24" / 05'12" / 05'58" / 06'07" / 05'40" / 05'37" / 05'40" / 06'42" / 11'16" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'31" (+01'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'35" (+00'36") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 157.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 05'52" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 05'08" | 00:35'38" |
| 7 | 05'24" | 00:41'02" |
| 8 | 05'12" | 00:46'14" |
| 9 | 05'58" | 00:52'12" |
| 10 | 06'07" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 05'37" | 01:09'36" |
| 13 | 05'40" | 01:15'16" |
| 14 | 06'42" | 01:21'58" |
| 15 | 11'16" | 01:33'14" |
| 16 | 05'00" | 01:38'14" |
| 16.0 | 05'34" | 01:38'20" |
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