27.3 km | 02:49:24 | 06:11/km日期: 2020-04-05 07:17 - 總爬升: 264 m - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 05'32" / 05'34" / 05'29" / 05'38" / 05'39" / 05'41" / 05'46" / 06'31" / 06'14" / 06'40" / 06'57" / 09'09" / 06'21" / 06'29" / 05'47" / 05'56" / 05'54" / 05'40" / 05'27" / 05'46" / 06'05" / 08'36" / 05'59" / 05'58" / 05'58" / 06'42" / 06'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'56" (+01'30") | 1000 / 11000 |
| 12 | | 09'08" (+03'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+01'02") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'45" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'39") | 1000 / 21000 |
| 22 | | 08'36" (+03'10") | 1000 / 22000 |
| 23 | | 05'58" (+00'32") | 1000 / 23000 |
| 24 | | 05'57" (+00'31") | 1000 / 24000 |
| 25 | | 05'58" (+00'32") | 1000 / 25000 |
| 26 | | 06'42" (+01'16") | 1000 / 26000 |
| 27 | | 06'04" (+00'38") | 1000 / 27000 |
| 28 | | 05'23" | 349 / 27349 |
4月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'46" | 00:39'19" |
| 8 | 06'31" | 00:45'50" |
| 9 | 06'14" | 00:52'04" |
| 10 | 06'40" | 00:58'44" |
| 11 | 06'57" | 01:05'41" |
| 12 | 09'09" | 01:14'50" |
| 13 | 06'21" | 01:21'11" |
| 14 | 06'29" | 01:27'40" |
| 15 | 05'47" | 01:33'27" |
| 16 | 05'56" | 01:39'23" |
| 17 | 05'54" | 01:45'17" |
| 18 | 05'40" | 01:50'57" |
| 19 | 05'27" | 01:56'24" |
| 20 | 05'46" | 02:02'10" |
| 21 | 06'05" | 02:08'15" |
| 22 | 08'36" | 02:16'51" |
| 23 | 05'59" | 02:22'50" |
| 24 | 05'58" | 02:28'48" |
| 25 | 05'58" | 02:34'46" |
| 26 | 06'42" | 02:41'28" |
| 27 | 06'05" | 02:47'33" |
| 27.3 | 05'23" | 02:49'26" |
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