16.0 km | 01:43:28 | 06:27/km日期: 2020-04-04 06:40 - 平均心率: 149 - 卡路里: 866 Cal - 總步數: 19002 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'13" / 06'05" / 06'21" / 06'31" / 06'04" / 06'02" / 05'54" / 06'20" / 06'16" / 06'09" / 06'51" / 06'14" / 06'46" / 06'22" / 06'20" / 06'59" / 50'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 | 185 / 85 |
| 2 | | 06'10" (+00'09") | 1001 / 2001 | 184 / 87 |
| 3 | | 06'28" (+00'27") | 1000 / 3002 | 182 / 84 |
| 4 | | 06'39" (+00'38") | 1000 / 4003 | 182 / 82 |
| 5 | | 06'04" (+00'03") | 1002 / 5005 | 185 / 88 |
| 6 | | 06'09" (+00'08") | 1001 / 6006 | 190 / 85 |
| 7 | | 06'01" | 1000 / 7007 | 189 / 87 |
| 8 | | 06'31" (+00'30") | 1001 / 8008 | 185 / 82 |
| 9 | | 06'17" (+00'16") | 1001 / 9010 | 187 / 84 |
| 10 | | 06'14" (+00'13") | 1000 / 10010 | 186 / 85 |
| 11 | | 06'51" (+00'50") | 1000 / 11011 | 175 / 82 |
| 12 | | 06'44" (+00'43") | 1000 / 12011 | 180 / 82 |
| 13 | | 06'40" (+00'39") | 1001 / 13012 | 180 / 83 |
| 14 | | 06'33" (+00'32") | 1003 / 14016 | 184 / 82 |
| 15 | | 06'26" (+00'25") | 1002 / 15018 | 185 / 83 |
| 16 | | 06'56" (+00'55") | 1002 / 16021 | 175 / 82 |
| 17 | | 07'19" (+01'18") | 20 / 16041 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 
WAVE RIDER 23SW 8.5 累積 :
465.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 06'31" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 06'16" | 00:55'46" |
| 10 | 06'09" | 01:01'55" |
| 11 | 06'51" | 01:08'46" |
| 12 | 06'14" | 01:15'00" |
| 13 | 06'46" | 01:21'46" |
| 14 | 06'22" | 01:28'08" |
| 15 | 06'20" | 01:34'28" |
| 16 | 06'59" | 01:41'27" |
| 16.0 | 47'07" | 01:43'28" |
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