6.8 km | 00:43:25 | 06:20/km日期: 2020-04-04 09:59 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 156
Pace: 07'23" / 06'06" / 07'37" / 05'57" / 06'02" / 05'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 400 / 400 |
| 2 | | 08'54" (+03'27") | 400 / 800 |
| 3 | | 06'09" (+00'42") | 400 / 1200 |
| 4 | | 06'13" (+00'46") | 400 / 1600 |
| 5 | | 06'12" (+00'45") | 400 / 2000 |
| 6 | | 06'04" (+00'37") | 400 / 2400 |
| 7 | | 06'21" (+00'54") | 400 / 2800 |
| 8 | | 05'48" (+00'21") | 400 / 3199 |
| 9 | | 05'56" (+00'29") | 400 / 3599 |
| 10 | | 06'07" (+00'40") | 400 / 3999 |
| 11 | | 05'56" (+00'29") | 400 / 4399 |
| 12 | | 06'07" (+00'40") | 400 / 4800 |
| 13 | | 05'48" (+00'21") | 400 / 5200 |
| 14 | | 05'27" | 400 / 5600 |
| 15 | | 05'55" (+00'28") | 400 / 6000 |
| 16 | | 08'06" (+02'39") | 400 / 6400 |
| 17 | | 06'22" (+00'55") | 400 / 6800 |
| 18 | | 08'04" (+02'37") | 49 / 6849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'06" | 00:13'29" |
| 3 | 07'37" | 00:21'06" |
| 4 | 05'57" | 00:27'03" |
| 5 | 06'02" | 00:33'05" |
| 6 | 05'40" | 00:38'45" |
| 6.8 | 07'17" | 00:44'57" |
留言 
展開計圈分析
