12.0 km | 01:06:04 | 05:30/km日期: 2020-04-03 17:55 - 平均心率: 123 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 05'28" / 05'30" / 05'37" / 05'38" / 05'32" / 05'33" / 05'33" / 05'33" / 05'17" / 05'21" / 05'21" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.80 km 
MERRELL NOVA -GORE-TEX(R) 累積 :
272.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'17" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'21" | 01:00'23" |
| 12 | 05'39" | 01:06'02" |
| 12.0 | 06'21" | 01:06'05" |
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