47.7 km | 06:38:47 | 08:21/km日期: 2020-03-29 06:08 - 總爬升: 997 m - 平均心率: 164 - 卡路里: 3563 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84%
Pace: 06'11" / 05'57" / 05'50" / 05'57" / 05'48" / 05'44" / 05'52" / 05'58" / 07'38" / 09'01" / 12'38" / 06'07" / 06'51" / 06'45" / 06'33" / 07'30" / 07'46" / 07'04" / 09'34" / 10'43" / 10'49" / 12'02" / 13'28" / 06'37" / 07'55" / 05'40" / 05'44" / 07'16" / 06'55" / 06'44" / 23'31" / 08'56" / 10'25" / 09'41" / 08'13" / 08'08" / 06'37" / 07'57" / 06'58" / 07'08" / 10'50" / 08'01" / 06'47" / 07'13" / 09'44" / 10'28" / 06'37" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 07'38" (+01'58") | 1000 / 9000 |
| 10 | | 09'01" (+03'21") | 1000 / 10000 |
| 11 | | 12'37" (+06'57") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'51" (+01'11") | 1000 / 13000 |
| 14 | | 06'45" (+01'05") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 07'30" (+01'50") | 1000 / 16000 |
| 17 | | 07'45" (+02'05") | 1000 / 17000 |
| 18 | | 07'04" (+01'24") | 1000 / 18000 |
| 19 | | 09'34" (+03'54") | 1000 / 19000 |
| 20 | | 10'43" (+05'03") | 1000 / 20000 |
| 21 | | 10'48" (+05'08") | 1000 / 21000 |
| 22 | | 11'29" (+05'49") | 1000 / 22000 |
| 23 | | 14'00" (+08'20") | 1000 / 23000 |
| 24 | | 06'36" (+00'56") | 1000 / 24000 |
| 25 | | 07'54" (+02'14") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 05'44" (+00'04") | 1000 / 27000 |
| 28 | | 07'15" (+01'35") | 1000 / 28000 |
| 29 | | 06'54" (+01'14") | 1000 / 29000 |
| 30 | | 06'43" (+01'03") | 1000 / 30000 |
| 31 | | 23'30" (+17'50") | 1000 / 31000 |
| 32 | | 08'56" (+03'16") | 1000 / 32000 |
| 33 | | 10'24" (+04'44") | 1000 / 33000 |
| 34 | | 09'41" (+04'01") | 1000 / 34000 |
| 35 | | 08'12" (+02'32") | 1000 / 35000 |
| 36 | | 08'08" (+02'28") | 1000 / 36000 |
| 37 | | 06'36" (+00'56") | 1000 / 37000 |
| 38 | | 07'56" (+02'16") | 1000 / 38000 |
| 39 | | 06'58" (+01'18") | 1000 / 39000 |
| 40 | | 07'07" (+01'27") | 1000 / 40000 |
| 41 | | 10'50" (+05'10") | 1000 / 41000 |
| 42 | | 08'00" (+02'20") | 1000 / 42000 |
| 43 | | 06'47" (+01'07") | 1000 / 43000 |
| 44 | | 07'13" (+01'33") | 1000 / 44000 |
| 45 | | 09'43" (+04'03") | 1000 / 45000 |
| 46 | | 10'28" (+04'48") | 1000 / 46000 |
| 47 | | 06'37" (+00'57") | 1000 / 47000 |
| 48 | | 17'51" (+12'11") | 724 / 47724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 07'38" | 00:54'55" |
| 10 | 09'01" | 01:03'56" |
| 11 | 12'38" | 01:16'34" |
| 12 | 06'07" | 01:22'41" |
| 13 | 06'51" | 01:29'32" |
| 14 | 06'45" | 01:36'17" |
| 15 | 06'33" | 01:42'50" |
| 16 | 07'30" | 01:50'20" |
| 17 | 07'46" | 01:58'06" |
| 18 | 07'04" | 02:05'10" |
| 19 | 09'34" | 02:14'44" |
| 20 | 10'43" | 02:25'27" |
| 21 | 10'49" | 02:36'16" |
| 22 | 12'02" | 02:48'18" |
| 23 | 13'28" | 03:01'46" |
| 24 | 06'37" | 03:08'23" |
| 25 | 07'55" | 03:16'18" |
| 26 | 05'40" | 03:21'58" |
| 27 | 05'44" | 03:27'42" |
| 28 | 07'16" | 03:34'58" |
| 29 | 06'55" | 03:41'53" |
| 30 | 06'44" | 03:48'37" |
| 31 | 23'31" | 04:12'08" |
| 32 | 08'56" | 04:21'04" |
| 33 | 10'25" | 04:31'29" |
| 34 | 09'41" | 04:41'10" |
| 35 | 08'13" | 04:49'23" |
| 36 | 08'08" | 04:57'31" |
| 37 | 06'37" | 05:04'08" |
| 38 | 07'57" | 05:12'05" |
| 39 | 06'58" | 05:19'03" |
| 40 | 07'08" | 05:26'11" |
| 41 | 10'50" | 05:37'01" |
| 42 | 08'01" | 05:45'02" |
| 43 | 06'47" | 05:51'49" |
| 44 | 07'13" | 05:59'02" |
| 45 | 09'44" | 06:08'46" |
| 46 | 10'28" | 06:19'14" |
| 47 | 06'37" | 06:25'51" |
| 47.7 | 17'52" | 06:38'48" |
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