7.0 km | 00:36:51 | 05:16/km日期: 2014-09-11 19:59 - 地點: 大同高中~ - 天氣: 不錯~ - 卡路里: 440 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'28" / 04'44" / 04'36" / 07'48" / 04'44" / 05'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 378 / 378 |
| 2 | | 04'31" (+00'02") | 413 / 790 |
| 3 | | 04'30" (+00'01") | 432 / 1222 |
| 4 | | 04'59" (+00'30") | 394 / 1617 |
| 5 | | 04'37" (+00'08") | 411 / 2028 |
| 6 | | 04'41" (+00'12") | 416 / 2444 |
| 7 | | 04'31" (+00'02") | 423 / 2867 |
| 8 | | 04'40" (+00'11") | 207 / 3074 |
| 9 | | 11'56" (+07'27") | 424 / 3498 |
| 10 | | 04'55" (+00'26") | 393 / 3891 |
| 11 | | 04'44" (+00'15") | 408 / 4299 |
| 12 | | 04'47" (+00'18") | 404 / 4703 |
| 13 | | 04'48" (+00'19") | 402 / 5105 |
| 14 | | 04'41" (+00'12") | 416 / 5521 |
| 15 | | 07'07" (+02'38") | 428 / 5949 |
| 16 | | 04'41" (+00'12") | 405 / 6354 |
| 17 | | 04'29" | 426 / 6780 |
| 18 | | 04'43" (+00'14") | 201 / 6981 |
當第四組兔子~菜單內容~
3km 7.5圈 118s / 休400m 5min
2km 5圈 116s / 休400m 3min
1km 2.5圈 114s / 休200m 2min
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'44" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 07'48" | 00:21'36" |
| 5 | 04'44" | 00:26'20" |
| 6 | 05'52" | 00:32'12" |
| 7.0 | 04'29" | 00:36'36" |
展開計圈分析
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