11.4 km | 00:57:58 | 05:05/km日期: 2014-09-09 19:37 - 地點: 甜甜圈 - 天氣: 普普通通 - 卡路里: 991 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'12" / 04'32" / 04'30" / 04'19" / 04'21" / 04'22" / 04'23" / 04'17" / 04'03" / 05'41" / 06'04" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'03") | 465 / 465 |
| 2 | | 04'54" (+01'29") | 492 / 958 |
| 3 | | 04'53" (+01'28") | 503 / 1461 |
| 4 | | 04'15" (+00'50") | 426 / 1888 |
| 5 | | 04'24" (+00'59") | 400 / 2288 |
| 6 | | 04'36" (+01'11") | 405 / 2693 |
| 7 | | 04'19" (+00'54") | 404 / 3098 |
| 8 | | 04'20" (+00'55") | 403 / 3502 |
| 9 | | 04'20" (+00'55") | 403 / 3905 |
| 10 | | 04'19" (+00'54") | 403 / 4309 |
| 11 | | 04'20" (+00'55") | 403 / 4712 |
| 12 | | 04'19" (+00'54") | 400 / 5112 |
| 13 | | 04'19" (+00'54") | 401 / 5514 |
| 14 | | 04'26" (+01'01") | 397 / 5911 |
| 15 | | 04'26" (+01'01") | 393 / 6305 |
| 16 | | 04'15" (+00'50") | 398 / 6704 |
| 17 | | 04'20" (+00'55") | 398 / 7103 |
| 18 | | 04'19" (+00'54") | 401 / 7504 |
| 19 | | 04'18" (+00'53") | 402 / 7906 |
| 20 | | 04'11" (+00'46") | 405 / 8311 |
| 21 | | 04'24" (+00'59") | 401 / 8713 |
| 22 | | 03'25" | 409 / 9122 |
| 23 | | 06'01" (+02'36") | 439 / 9562 |
| 24 | | 05'54" (+02'29") | 445 / 10007 |
| 25 | | 05'48" (+02'23") | 467 / 10475 |
| 26 | | 06'47" (+03'22") | 436 / 10912 |
| 27 | | 03'29" (+00'04") | 415 / 11327 |
| 28 | | 28'39" (+25'14") | 180 / 11507 |
9月累積里程 :
318.20 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'32" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 04'19" | 00:18'33" |
| 5 | 04'21" | 00:22'54" |
| 6 | 04'22" | 00:27'16" |
| 7 | 04'23" | 00:31'39" |
| 8 | 04'17" | 00:35'56" |
| 9 | 04'03" | 00:39'59" |
| 10 | 05'41" | 00:45'40" |
| 11 | 06'04" | 00:51'44" |
| 11.4 | 15'39" | 00:57'58" |
留言 
展開計圈分析
