21.4 km | 01:56:58 | 05:28/km日期: 2020-04-02 06:01 - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 20°C
Pace: 05'23" / 05'22" / 05'22" / 05'27" / 05'31" / 05'31" / 05'29" / 05'29" / 05'31" / 05'32" / 05'41" / 05'21" / 05'27" / 05'32" / 05'33" / 05'47" / 05'39" / 05'33" / 05'42" / 05'20" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 1000 / 17000 |
| 18 | | 05'34" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+00'41") | 1000 / 19000 |
| 20 | | 05'19" (+00'19") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'05" (+00'05") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'31" | 00:27'05" |
| 6 | 05'31" | 00:32'36" |
| 7 | 05'29" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 11 | 05'41" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'27" | 01:11'06" |
| 14 | 05'32" | 01:16'38" |
| 15 | 05'33" | 01:22'11" |
| 16 | 05'47" | 01:27'58" |
| 17 | 05'39" | 01:33'37" |
| 18 | 05'33" | 01:39'10" |
| 19 | 05'42" | 01:44'52" |
| 20 | 05'20" | 01:50'12" |
| 21 | 05'01" | 01:55'13" |
| 21.4 | 05'04" | 01:57'00" |
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