10.2 km | 01:23:18 | 08:08/km日期: 2020-04-01 17:56 - 總爬升: 112 m - 卡路里: 872 Cal - 平均步頻: 160
Pace: 00'27" / 07'27" / 07'13" / 07'16" / 06'50" / 06'32" / 08'46" / 07'12" / 20'52" / 13'08" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 07'27" (+00'56") | 1000 / 2000 |
| 3 | | 07'13" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 08'46" (+02'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'40") | 1000 / 8000 |
| 9 | | 10'33" (+04'02") | 1000 / 9000 |
| 10 | | 10'53" (+04'22") | 1000 / 10000 |
| 11 | | 12'51" (+06'20") | 241 / 10241 |
4月累積里程 : 237.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 07'27" | 00:07'54" |
| 3 | 07'13" | 00:15'07" |
| 4 | 07'16" | 00:22'23" |
| 5 | 06'50" | 00:29'13" |
| 6 | 06'32" | 00:35'45" |
| 7 | 08'46" | 00:44'31" |
| 8 | 07'12" | 00:51'43" |
| 9 | 20'52" | 01:12'35" |
| 10 | 13'08" | 01:25'43" |
| 10.2 | 10'40" | 01:28'18" |
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