5.4 km | 00:27:12 | 05:00/km日期: 2014-08-18 23:24 - 地點: 交大環校 - 天氣: 涼 - 卡路里: 269 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'44" / 05'00" / 05'00" / 05'04" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 407 / 407 |
| 2 | | 04'42" (+00'05") | 397 / 804 |
| 3 | | 04'37" | 397 / 1201 |
| 4 | | 04'57" (+00'20") | 404 / 1605 |
| 5 | | 05'13" (+00'36") | 395 / 2000 |
| 6 | | 05'12" (+00'35") | 409 / 2409 |
| 7 | | 05'22" (+00'45") | 394 / 2803 |
| 8 | | 05'05" (+00'28") | 396 / 3199 |
| 9 | | 05'19" (+00'42") | 401 / 3599 |
| 10 | | 04'42" (+00'05") | 397 / 3997 |
| 11 | | 05'20" (+00'43") | 487 / 4484 |
| 12 | | 04'37" | 317 / 4801 |
| 13 | | 05'30" (+00'53") | 400 / 5201 |
| 14 | | 05'13" (+00'36") | 169 / 5370 |
8月累積里程 :
20.40 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'00" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 05'04" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 5.4 | 05'56" | 00:27'08" |
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