10.3 km | 00:39:18 | 03:48/km日期: 2020-03-31 19:38 - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 164
Pace: 04'24" / 03'48" / 03'31" / 03'36" / 03'34" / 03'38" / 03'34" / 03'27" / 04'07" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'54") | 1000 / 1000 |
| 2 | | 03'43" (+00'14") | 768 / 1768 |
| 3 | | 03'38" (+00'09") | 1000 / 2768 |
| 4 | | 03'35" (+00'06") | 1000 / 3768 |
| 5 | | 03'33" (+00'04") | 1000 / 4768 |
| 6 | | 03'33" (+00'04") | 1000 / 5768 |
| 7 | | 03'38" (+00'09") | 1000 / 6768 |
| 8 | | 03'29" | 1000 / 7768 |
| 9 | | 03'51" (+00'22") | 1000 / 8768 |
| 10 | | 04'26" (+00'57") | 1000 / 9768 |
| 11 | | 04'15" (+00'46") | 538 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 212.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 03'48" | 00:08'12" |
| 3 | 03'31" | 00:11'43" |
| 4 | 03'36" | 00:15'19" |
| 5 | 03'34" | 00:18'53" |
| 6 | 03'38" | 00:22'31" |
| 7 | 03'34" | 00:26'05" |
| 8 | 03'27" | 00:29'32" |
| 9 | 04'07" | 00:33'39" |
| 10 | 04'23" | 00:38'02" |
| 10.3 | 04'10" | 00:39'19" |
展開計圈分析
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