10.0 km | 00:50:54 | 05:04/km日期: 2014-09-10 09:30 - 卡路里: 804 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'10" / 05'04" / 05'11" / 05'08" / 05'15" / 05'04" / 04'59" / 04'57" / 04'53" / 04'48" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 999 / 999 |
| 2 | | 05'05" (+00'16") | 1011 / 2011 |
| 3 | | 05'10" (+00'21") | 1005 / 3016 |
| 4 | | 05'08" (+00'19") | 1004 / 4021 |
| 5 | | 05'14" (+00'25") | 1004 / 5025 |
| 6 | | 05'03" (+00'14") | 1004 / 6030 |
| 7 | | 04'59" (+00'10") | 1007 / 7038 |
| 8 | | 04'56" (+00'07") | 1011 / 8049 |
| 9 | | 04'51" (+00'02") | 1006 / 9056 |
| 10 | | 04'49" | 1005 / 10061 |
9月累積里程 :
207.43 km 
asics Tartherzeal2 Wide 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 04'57" | 00:40'48" |
| 9 | 04'53" | 00:45'41" |
| 10 | 04'48" | 00:50'29" |
| 10.0 | 19'50" | 00:50'54" |
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